This week’s Mental Health-ish LIVE is about rewiring your brain, setting better boundaries, coping with anxiety and debunking toxic resilience.
You asked me these questions this week:
“Can you have too much good stress? Or is there a limit?”
”Could you explain how the brain works with neuroplasticity? Does this still matter for older brains?”
“How can I create better boundaries with work stress? I’m thinking about work when I’m at home.”
“Toxic resilience is a new concept to me. How does it show up in someone’s life?”
Such great questions! I loved the engagement. Keep them coming! You can send me your questions in the comments or reply to this email and I’ll answer them live every Thursday in May at 12pm EST on Substack.
Until next week,
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