In this week’s Mental Health-ish LIVE, I’m diving deeper into your questions on sleep, stress and scrolling.
Here’s what you asked me:
• Why is sleep important?
• What happens to your brain and body with sleep deprivation?
• What is the stress-sleep cycle?
• How does cortisol affect sleep and stress?
• Do blue light glasses work?
• Managing bedtime anxiety?
• Overcoming revenge bedtime procrastination?
I love answering your thoughtful questions, so keep them coming. You can send me your questions in the comments below or reply to this email and I’ll answer them LIVE each week. Join me for Mental Health-ish LIVE every Friday at 12pm EST in June. Mark your calendars and tune in!
Until next week,
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